Home of Emotional Support
Community Mental Health Forum
📝 A safe space to discuss, share and make meaningful connections through peer-to-peer online support.
The Community Mental Health Forum, or CMHF, is an online message board where members can interact, create and respond to topics related to mental wellbeing.
Chronic Pain Peer-Support Group 👥
Our online Support Group is a safe space for sharing and learning from our collective experiences of Chronic Illness.
About Us 👤
Providing the digital infrastructure needed to have safe and practical conversations around Mental Health and Wellbeing.
Currently on the Resource Hub 📚
Challenging Negative Thoughts
Overview We all have an inner voice and sometimes that voice can be a bit of a bully. It tells us…
Increasing Activity & Exercise into Daily Life
Overview Increasing activity can be a powerful tool in supporting mental health, especially for those struggling with hopelessness or depression. It’s…
Mood Tracking
Overview Everyone experiences emotional ups and downs — it’s a natural part of being human. But when low moods, anxiety or…
How to Support Someone Who is Having Suicidal Thoughts
It can be incredibly distressing and overwhelming to learn that someone you care about is having thoughts of suicide. You might…
How to Talk About Suicidal Thoughts?
Suicidal Thoughts: Where to start… If you’re reading this, it means you’re carrying an immense weight. It means you’re bravely seeking…
What is Emotional Support?
Understanding Emotional Support In times of difficulty, stress, or crisis, having someone to lean on can make all the difference. This…